The common thread of suffering runs through all of our lives. Symptoms, and other manifestations of our psychological life, contain important messages. When correctly deciphered, these messages and symbols can help guide us towards balance. Deciphering the symbols of the psyche, via thoughts, feelings, memories, dreams and lived experience, allows us to relate to ourselves and others in a meaningful and fulfilling way.
You may be seeking therapy for many reasons.
It may be that an external life event has left you feeling disoriented, such as:
a relationship has ended
a loved one has died
an illness redefines your life
job stress has taken its toll
artistic expression has become dulled or performance hindered
It may be that you are confronted by an inner feeling of emptiness or agitation that is difficult to ignore, for example:
days pass without feeling much engagement or meaning in relationships or life’s activities
fear and anxiety grip you as you look into an uncertain future
anger and irritability rob you of well being
shame makes it difficult to meet life with confidence
pondering spiritual or existential questions, search for meaning
As a psychologist, my goal is to provide a warm and collaborative environment as a foundation to helping understand your unique thoughts, feelings, and experiences.
My expertise includes helping adolescents and adults with:
existential and spiritual concerns, search for meaning
stress and burnout
Additionally, I provide Meditation instruction for those interested in developing a practice or looking to manage chronic stress and burnout.
Whether you are looking to address psychological symptoms, find deeper meaning in your life, live a healthier lifestyle, improve relationships, or receive guidance and support; my mission is to provide the help you need to build the life you want. Regardless of your reason for seeking individual therapy I would be happy to help you clarify your goals and work toward them. Please contact me for more information or to set up a time to meet.